TRAINING BUILT AROUND YOU
Fit by Mitch offers individualized coaching for clients who want real results, whether that means building muscle, improving movement, or training consistently without burning out. Personal training focused on strength, muscle, mobility and long-term performance.
SMARTER WAY
TO TRAIN
Every client’s journey starts with a detailed assessment and clear goal-setting. From there, I create a personalized, strength-based workout program that strategically targets different muscle groups throughout the week.
Progress is tracked in the way that makes the most sense for each client, some prefer photos, others measurements or skinfold tests.
I emphasize progressive overload while ensuring that every movement is safe and effective. Based on your results and feedback, I adjust the program and guide you into a new training cycle, making sure your path to your goals is both structured and sustainable.
FITNESS PACKAGES
To ensure a safe and successful training experience, all clients are required to review and sign the Personal Training Agreement & Liability Waiver prior to participation.
First Timer Personal
Training Session
5 Session Personal
Training Package
5-Session Dual Training Package (2 Clients)
Single Session
Personal Training
11 Session Personal Training Package
11-Session Dual Training Package (2 Clients)
Single Session Duel Training (2 Clients)
25-Session Personal Training Package
25-Session Dual Training Package (2 Clients)
30 Minute
Virtual Sessions
Single session
5-session package
10-session package
60 Minute
Virtual Sessions
Single session
5-session package
10-session package
ABOUT
Mitch Holland is a ISSA certified Personal Trainer and actor/dancer who brings discipline, focus, and adaptability into every session. As the founder of Fit By Mitch, he specializes in strength-focused, customized programs designed to help clients build muscle, move better, and stay consistent without burning out.
Mitch works with individuals of all levels, tailoring each plan to their goals, history, and schedule while emphasizing proper movement and long-term results. If you’re ready for a smarter, more personalized way to train, start with a free consultation.
FAQ SECTION
Do I need training experience?
Nope! I work with all levels—from beginners to advanced. Every session is tailored to you.
How often should I train?
2–4 times per week is ideal, but I create plans designed to fit clients’ lifestyle and goals. Even one session a week can make a noticeable progress, especially when paired with consistency outside of our sessions.
Do you provide nutrition guidance?
Yes! Simple, practical strategies to support your goals— every client is different, when it comes to nutrition, I help each client cut through the fog so they can focus on the things that are most important to achieving their goals.
Can virtual training be effective?
Absolutely! Virtual sessions are personalized, trackable, and get results anywhere.